Health Management Services Health Management Services Health Management Services Health Management Services

Hard Workouts made easy

We work with you to develop a simple and effective fitness routine that we can do together in the privacy of your own home, condo or apartment, or in our private HMS studio.

Let us be that extra push to help you reach your fitness goals. Contact us for your FREE initial consultation.

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Welcome

Our uniquely combined education and fitness background assist us to better understand the correct way in which to look at body alignment and postural imbalances to help perfect individual proper exercise form.

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Core Strength

Core Strength

Goes far beyond getting a six pack! Core strength plays a critical role to transfer energy correctly from your large to small body parts. The “core” goes beyond the abdominals, also includes lower back, hip, shoulder and spinal musculature. Developing your Core allows you to perform daily tasks and movements with less effort and fatigue.

Cardio

Cardio

Moving our body will help keep muscles in shape, strong and efficient. Your heart is also a muscle. When done correctly and safely, cardio exercise will raise your heart rate, and working out, makes the heart stronger. The stronger your cardiovascular system, the more oxygen each of your muscle cells can use to burn more fat during both exercise and periods of inactivity.

Balance

Balance

Aging gracefully is great. Aging STRONG is even more vital! Key to strong aging is developing a good balance system. Balance is the cooperation between the brain, nervous system and muscles which help keep us from falling. Including exercises that safely challenge your balance system will positively impact everyday life in the long run.

Personal Fitness

We take pride in developing customized, professionally guided personal training sessions that are dedicated to working the right muscles combinations, the right way for you. We bring the expertise and motivation, you provide the sweat, and together we achieve long term results with less chance of injury!

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Corporate Wellness

Not everyone is ready to introduce health and fitness into their current lifestyle. Our approach focuses on raising employee awareness of their individual physical and mental health state as the first step towards a positive behavior change. Finding the right way to motivate your employees to include a health and wellness break in their workday, is key to motivating folks to be more responsive to the idea of including more fitness in their life overall.

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"For the past nine years, we have used the services of Karen and David. Their wide knowledge of various types of fitness, their ability to tailor individual training programs, and their easy going manner, have allowed us to maximize our fitness goals, while having fun at the same time."

Ian & Marcia Walker - Toronto

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